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Daily tips

July 26, 2020

Natural foods to boost the immunity of your child

If you are a mom, here are better natural food  options to boost the immunity of your child: Eggs Almonds and Nuts Lean fish and Chicken Home made dahi  Fruits and soups Last and not the least, Turmeric, Ginger, and Honey concoction Regular sports and Enough rest  

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July 25, 2020

Healthy Foods that alternate Fried foods – Part 2

Peanut chaat Sweet potato chaat Fruits and dry fruits Make almond powder and store it Dry fruit milk Eggs Boiled chana with sweet and green chutney

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July 24, 2020

Healthy Foods that alternate Fried foods – Part 1

Kurmura bhel Makhana Jowar puffs Wheat puffs Make cookies at home Use air fryer and make chips Or even fried chips are ok, when you are making at home, therefore no chemicals are added.

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July 23, 2020

Quick tips to healthy alternative

Cold Pressed oils or ghee instead of Refined oils. Buttermilk instead of milk Bajra / Jowar / Ragi more than other grains. Roasted coffee instead of the instant version

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July 22, 2020

Quick tips to fight Insomnia

Always restless/ confused / insomnia then practice the 4-7-8 technique, focus on the following breathing pattern: • Empty the lungs of air • Breathe in quietly through the nose for 4 seconds • Hold the breath for a count of 7 seconds • Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds • Repeat the cycle up to 4 times

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July 22, 2020

Know about B-Vitamin rich food

liver ad kidney. meat, such as chicken and red meat. fish, such as tuna, mackerel, and salmon. shellfish, such as oysters and clams. dark green vegetables, such as spinach and kale.

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July 21, 2020

How does B-vitamins support your metabolism?

B-vitamins play a critical role in how your body breaks down and uses carbohydrates, fats, and proteins for energy B group of vitamins, for example, helps your body breakdown glucose to use it for energy. When you aren’t getting enough of these vitamins, you can also find yourself easily fatigued during exercise.

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July 20, 2020

Why is it best to have Plain Dahi?

Curd (Dahi) with sugar adds extra calories (white sugar is best avoided). Curd with salt (also, if its little extra) destroys the probiotic effect of Dahi.   It's best to have it only plain

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July 19, 2020

Are you having high blood pressure or diabetes? Check this tip

If you're for High blood pressure or diabetes, you may experience lower leg pain: you could be magnesium deficient Magnesium. For people with type 2 diabetes, especially older adults or those following a very low-carb diet, chances are even higher that they’re not getting enough. People who have a healthy intake of magnesium have a lower risk of diabetes because it helps the body break down sugar. Low blood levels of magnesium can increase insulin resistance, which leads to diabetes. Recommended foods: # Black-eyed peas (cooked) # Tempeh (cooked) # Soy nuts # Cooked beans (black, lima, navy, pinto, chickpeas)…

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July 18, 2020

How is seed cycling done?

Seed cycling typically involves eating flax seeds and pumpkin seeds during the first, follicular phase (Days 1-14) of your cycle, when your period starts. You consume a combo of sesame seeds and sunflower seeds during the second, luteal phase (Days 14-28), or after ovulation.

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