Hypothyroidism or Low Thyroid Weight Loss Treatment Clinic
Diet in Hypothyroidism
How many times have you been advised to follow a specific diet for thyroid? How many times have you been asked to relinquish certain foods just because you have hypothyroidism? How many times have you been told to stress only on TSH levels to normalize your thyroid function? As soon as we are suspected to have thyroid we tend to check TSH levels.
This TSH has to be produced in the body in a particular sequence which requires a diet good in quality protein, magnesium, B-12, zinc. A diet complete in all of the above helps maintain the levels of TSH. For normalizing T4 the government of most countries have made the salt iodized, other sources of T4 are vegetables sea food, grains, dairy products along with Iodine, it requires Vitamin B2 and Vitamin C for regular production of T4, for T4 to be active it needs to be converted to T3 for which we require diet rich in selenium.
Hence diagnosed for thyroid and solely relying on high dosage of medicines but not paying heed to the root nutrition required by the body, only leads to increase in dose of the medication. Along with the medication it is vital to take notice of what you eat.
You will realize if you are not correcting the nutrients you are giving to the body, TSH produced will never be sufficient, and so the dose of medications only keep increasing,
To conclude we need a diet balanced in
- Vitamin C
- Vitamin D
- Vitamin A
Goitrogens –certain foods hinder thyroid function if taken in exceedingly high quantities; however, banning/boycotting these foods deprive us of the nutrients they provide. Hence they should not be completely prohibited but can be had in reasonable quantity and portion.
These foods are vegetables like cabbage, cauliflower, Brussels sprouts, strawberries, kale, soya beans, spinach etc. Reduce or withdraw usage of plastic.
The BPA found in plastic, can affect thyroid function .It is ideal to shift to steel or glass containers or bottles.
Hypothyroidism due to Stress
Have you ever pondered that in spite of government making salt iodized, the number of thyroid patients just keeps increasing, one of the hidden cause is stress , In this fast paced life stress which triggers the hormones like Cortisol are responsible to lower the thyroid function over a period of time .
It becomes almost mandatory to exercise and meditate at least 3 times a week to provide our body the cool-off period required to keep stress at bay.Gained excess body weight with Hypothyroidism? Here’s how you lose weight due to low thyroid condition—visit DietPoint today for completeconsultation.