If you are looking to lose weight in a few days then the attempt is not only wrong but also injurious to health. Any weight loss plan should be aimed at losing weight for a long and extended period of time. Regulating lifestyle habits such to suit your daily regimen and routine is the key to healthy sustainable weight loss.

Coming to keto, keto is a diet with carbs less than 20g a day that means an apple has more carbs and should not be taken while on keto, so extremely low carb a higher percentage of fat and moderate protein content is the highlight of the diet. Many a time people just tend to increase the fat content of the diet, not lowering the carbs to almost zero, well in such cases a person enjoys the best of both worlds and definitely doesn’t reap benefits. Learn the right way to start, continue and know when to stop the keto completely Online from Diet point Mentors.

What goes wrong with many people is ‘sustainability of the diet, you may follow a high-fat diet for a couple of days attain the stage of ketosis (this stage is responsible for fat loss) but give in a cheat meal of carbs, now that way the person has eaten high fat too and consumed carbs too if you total it turns out more calories. Learn the Right portions and proportions completely wired Online.

Though there are many types of research supporting keto diet and benefits there an equal number against keto highlighting the cons more than pros.

Keto can be expensive for some and for others it can be a way of life. For some this diet makes them feel energetic, for others the initial symptoms of dizziness, nauseate feeling, fatigue and headaches don’t seem to subside even in the long run. So it may not be helpful to you if it’s for someone else or your friend.

Keto also is not a go-ahead to eat uncontrollably and skip exercises.

A person looking to go keto should weigh all pros and cons, as every individual is different and different health goals and present health conditions. The greatest medicine of all is to teach people How to Not need it, and We do it Completely ONLINE.